Healthy Caprese Chicken

Ingredients:
Boneless skinless chicken breasts
Tomato
Basil
Shaved parmesan cheese
EVOO
Salt and pepper


Grill chicken breasts with salt and pepper. Don't over cook!

Chop tomatoes and chop or shred basil. Toss together with a drizzle of EVOO and salt and pepper.

Top chicken with tomato-basil salad and shaved parmesan.

Farro and Greens

Ingredients:
1/4 cup cooked farro
Hearty handful baby spinach
Grape tomatoes
Yellow pepper
Fat free feta cheese
Microgreens
Cucumber

Toss with balsamic vinegar and enjoy!

A smoothie so healthy it will make your head spin!

Ingredients:
1 hearty handful of baby spinach
2 large kale leaves
1/4 cup almond milk
1/4-1/2 cup coconut water
2 tablespoons whey protein powder
1 tablespoon flaxseed (whole or ground)
2 tablespoons fiber (optional)
1/2 cup blueberries
1/2 banana
5 strawberries

Combine all ingredients in blender. Add extra coconut water as needed. Blend until smooth. Enjoy!

So what is the contingency plan?

I actually created this blog a long time ago, I just never managed to add content. Charged with a fresh dose of ambition, I'm going to give it another shot. Even though the blog is old, to me, the name still fits. Sometimes I think my life is just one giant contingency plan. Nothing ever works out like I think it will or want it too. What I've learned the past year is that that's okay. Life's an adventure. I hope this blog can serve as a chronicle of my journey to embrace this principle.